Survey This city just passed New York as the most stressful in the world

Survey This city just passed New York as the most stressful in the worldSurvey This city just passed New York as the most stressful in the worldNew Yorkers are pretty obsessed with how difficult it is to hack it here. Theres like 80 movies that fetishize the hustle bustle, from Midnight Cowboy, to Mean Streets, to Maid In Manhattan (I think, Ive never actually seen that one). If you can make it here, you can make it anywhere, the concrete jungle, etc.Have we been so busy counting our street rats and train delays, we let another metropolis usurp New York in the stress hierarchy?Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreExactly, which city never sleeps the most?According to a new report from our pals over at OnePoll conducted on behalf of Canada Dry Ginger Ale, Los Angeles actually might trump The Big Apple, in the stress department. Only 6% of L.A residents reported never getting stressed .A survey of 3,000 residents from Los Angeles, New York City, Chicago, Dallas, and Miami, found that 76% of LA residents reported feeling stressed, just ahead of New Yorks 72% on a typical day.The average Los Angeles resident can only go 10 days before they need a break from the grind,compared to the average New Yorker, which said they can go a whole 17 days. Chicagoans can make it up to 19 and a half days before throwing in the towel.Percentage of people at least somewhat stressed every day in citiesL.A. 76%NYC 72%Chicago 65%Miami 64%Dallas 48%SF 44%Deep dish pressuresThe Onepoll report even broke down the stressors by particular sections of each city. Residents of Chicago, for instance, voted the Loop as the most consistent source for quality headaches by an impressive 34%. The Magnificent Mile came in at a close second with more than a quarter of respondents voting it in, and the Red Line was voted as Chicagos most stressful train line.Top 5 most stressful places in ChicagoThe Lo op 34%Magnificent Mile 26%Navy Pier 25%Water Tower Place 24%Museum Campus 24%L.A. residents cited Hollywood and Highland Center as the least relaxing places to be on any given day, as they each earned 35% of the respondents votes. Universal Studios trailed behind as the most stressful section of L.A. to be in with 31%. Of all the highways decorating Los Angeles, the 105 was deemed the worst road by a fairly significant margin.Top 5 most stressful places in LAHollywood/Highland Center 35%Universal Studios 31%TCL Chinese Theater 28%Any casting agency 27%Rodeo Drive 27%As an NYC resident, the polls picks for most stressful areas of the city all check out as expected. Number one was Times Square at 39%. Turns out people dont really like getting harassed by a life-sized version of an Elmo.Top 5 most stressful places in New York CityTimes Square 39%Grand Central Station 37%New York Passport Agency 30%Union Square 29%Penn Station 28%You might also enjoyNew neuroscience reveals 4 rituals th at will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will ersatzdarsteller your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

How much to work out to burn off a Pumpkin Spice Latte

How much to work out to burn off a Pumpkin Spice LatteHow much to work out to burn off a Pumpkin Spice LatteTis the season to drink really ridiculously sugary, fattening drinks and call them coffee. Various Pumpkin Spice flavored drinks are leidlage only all over the coffee giants like Starbucks and Dunkin Donuts but also at all of your favorite smaller chains that you prided yourself on being unique for going to. You cannot escape the PSL.close dialog Advertisementclose dialog/* effects for .bx-campaign-1012257 *//* custom css .bx-campaign-1012257 */.bx-custom.bx-campaign-1012257.bx-type-agilityzone .bx-close z-index 2-ms-keyframes bx-anim-1012257-spin from -ms-transform rotate(0deg) to -ms-transform rotate(360deg) -moz-keyframes bx-anim-1012257-spin from -moz-transform rotate(0deg) to -moz-transform rotate(360deg) -webkit-keyframes bx-anim-1012257-spin from -webkit-transform rotate(0deg) to -webkit-transform rotate(360deg) keyframes bx-anim-1012257-spin from transform rotate(0deg) to transform rotate(360deg) bx-close-inside-1012257 top 0 right 0 /* KD - Remove padding from video wrapper and set height to 100% */.bx-custom.bx-campaign-1012257 .bx-row-video .bx-video-wrapper padding-top 0important height 100%.bx-custombx-campaign-1012257 bx-creative-1012257 .bx-wrap height auto/* KD - Change positioning to static as that was not necesaary and here you can adjust the height of the video element */.bx-custom.bx-campaign-1012257 .bx-row-video .bx-video-wrapper video position static/* rendered styles .bx-campaign-1012257 */.bxc.bx-campaign-1012257.bx-active-step-1 .bx-creative *first-child width 100%.bxc.bx-campaign-1012257.bx-active-step-1 .bx-creative background-color transparentborder-style nonemax-width 900px.bxc.bx-campaign-1012257 .bx-active-step-1 .bx-close stroke whitebackground-color blackborder-style solidborder-color whiteborder-width 1px.bxc.bx-campaign-1012257 .bx-group-1012257-AFvXBOB padding 10pxdisplay blockwidth auto.bxc.bx-campaign-1012257 .bx-element-1012257-J0EiS8Y width auto.bxc.bx-campaign-1012257 .bx-element-1012257-J0EiS8Y *first-child padding 2px 4pxfont-size 10pxcolor rgb(255, 255, 255)text-transform uppercasebackground-color rgb(0, 0, 0)background-color rgba(0, 0, 0, 0.34)But exactly how bad is a Pumpkin Spice Latte? Consumer Affairs took a look specifically at the iconic Starbucks drink and not only broke down the contents of the drink, but also what you would need to do in order to burn the calories of one of these drinks off. Considering thata Tall Pumpkin Spice Latte with nonfat milk and no whip cream still has 200 calories, 0 grams of fat and 29 carbs, you know you are in for a lot. You would have to do burpees for 21 minutes or jog for 1.6 miles to burn that off (so be aya to work t hat into your coffee break time.)Now if you want to go for the full blown Venti PSL with whip cream and whole milk (and probably adult onset diabetes as a grande has 50 grams of sugar), you are going to have to do a major workout after.Consumer Affairs says it will take 54 minutes of burpees or jogging for 4.6 miles to not have PSL guilt.Its a warm milkshakeWhen you get a Pumpkin Spice Latte you need to imagine you are basically drinking a warm milkshake. The concept of pumpkin and spices, there are so many health benefits, Kristin Kirkpatrick, M.S., R.D., L.D., a dietitian and manager of wellness nutrition services at Cleveland Clinic Wellness Institute, told Healthline. Unfortunately, thats similar to saying apple pie is healthy because its apple. Its taking a concept thats healthy and making it more of a letzter gang type of drink. Its very far removed from a coffee drink, she said. I really recommend to my clients that if a coffee drink has more than 25 to 50 calories, dont do i t. Most people dont have room in their calorie budgets for a pumpkin spice latte. Think of it like an ice cream sundae. Its a sometime food, a dessert food.And now that Starbucks soon may be able to be delivered to your door (the brand is testing out a partnership with Uber Eats in Miami), you could be in big trouble.close dialogAdvertisement Time left in video 000 left out of / Play/Pause Video Mute/Unmute Video close dialog/* effects for .bx-camp aign-1012255 *//* custom css .bx-campaign-1012255 */.bx-custom.bx-campaign-1012255.bx-type-agilityzone .bx-close z-index 2-ms-keyframes bx-anim-1012255-spin from -ms-transform rotate(0deg) to -ms-transform rotate(360deg) -moz-keyframes bx-anim-1012255-spin from -moz-transform rotate(0deg) to -moz-transform rotate(360deg) -webkit-keyframes bx-anim-1012255-spin from -webkit-transform rotate(0deg) to -webkit-transform rotate(360deg) keyframes bx-anim-1012255-spin from transform rotate(0deg) to transform rotate(360deg) bx-close-inside-1012255 top 0 right 0 /* KD - Remove padding from video wrapper and set height to 100% */.bx-custom.bx-campaign-1012255 .bx-row-video .bx-video-wrapper padding-top 0important height 100%.bx-custombx-campaign-1012255 bx-creative-1012255 .bx-wr ap height auto/* KD - Change positioning to static as that was not necesaary and here you can adjust the height of the video element */.bx-custom.bx-campaign-1012255 .bx-row-video .bx-video-wrapper video position static/* rendered styles .bx-campaign-1012255 */.bxc.bx-campaign-1012255.bx-active-step-1 .bx-creative *first-child width 100%.bxc.bx-campaign-1012255.bx-active-step-1 .bx-creative background-color transparentborder-style nonemax-width 900px.bxc.bx-campaign-1012255.bx-active-step-1 .bx-close stroke whitebackground-color blackborder-style solidborder-color whiteborder-width 1px.bxc.bx-campaign-1012255 .bx-group-1012255-AFvXBOB padding 10pxdisplay blockwidth auto.bxc.bx-campaign-1012255 .bx-element-1012255-J0EiS8Y width auto.bxc.bx-campaign-1012255 .bx-element-1012255-J0EiS8Y *first-child padding 2px 4pxfont-size 10pxcolor rgb(255, 255, 255)text-transform uppercasebackground-color rgb(0, 0, 0)background-color rgba(0, 0, 0, 0.34)

Taking Risks in Your Resume

Taking Risks in Your Resume Taking Risks in Your Resume In order to find work in these treacherous waters (in other words, in this economy), sometimes you have to take risks. Here are some risks worth taking on your resume.Infographic ResumeOne way to stand out from the crowd is to create an infographic-style resume. Infographics are eye-catching compositions of text and images that often include bright colors and geometric shapes. They turn information into bite-sized, easy-to-scan elements- which is exactly what you want when hooking the interest of a harried human resources manager.Job-hunting expert Pamela Skillings praises infographic resumes. People love infographics because our brains are wired to respond to visual storytelling. Images grab our attention. If graphic entwurf isnt part of your skill set, you can hire a freelancer to create a visual resume for you or use a program like Visualize.Me or Visual.ly.Video ResumeVideo resumes are a bold choice for job seekers, especi ally those with a winning personality. To make the most of your video resume, make aya to use a decent camera, good lighting (daylight is better than your desk lamp), and make sure that everything in the frame is clean and professional looking. That means picking up any stray socks or dirty dishes in the room as well as dressing up as if you were going to an interview. Use video editing software to create a high-quality reel after all, a poorly produced video resume isnt going to impress anyone.According to Erin Carson from TechRepublic, video resumes arent for everyone. Carson advises that using a video resume to get a job in a more creative field like marketing, might be more effective. Ask yourself if the company youre applying to has the type of culture that would welcome a video more than a regular resume.Mixed Media ResumeThere are hundreds of creative ways to make your resume stand out, from wrapping it around a chocolate bar, creating a storybook, or even embroidering your a ccomplishments on fabric. If youre going to go the mixed media route, make sure that it reflects your talents and skills. An insurance actuary, for example, probably wouldnt get much mileage out of a resume designed to look like a movie poster, but someone looking to break into the film industry might.Of course, you want to avoid standing out in a bad way. Grammatical mistakes careless misspellings, misplaced commas, and a host of other easy-to-make errors can negatively impact your chances of getting that interview. No matter what medium you decide to use to present your resume, make sure that you proofread thoroughly. Dont rely on your word processing programs spell check get a trusted friend to look over your resume, and run the text through Grammarlys automated proofreading tool.Whats the craziest risk youve taken to land your dream job? Share your story in the commentsMaster the art of closing deals and making placements. Take our Recruiter Certification Program today. Were S HRM certified. Learn at your own pace during this 12-week program. Access over 20 courses. Great for those who want to break into recruiting, or recruiters who want to further their career.

New Job Craft an Action Plan for Your First 100 Days

New Job Craft an Action Plan for Your First 100 DaysAn Action Plan for Your First 100 Days on the JobNew Job Craft an Action Plan for Your First 100 DaysBarack Obama finds himself and his performance under the media microscope for his first 100 days in the White House. Similarly, the first 100 days at a new job will give your babo and colleagues an introductory picture of who you are and what you can accomplish, and they will affect the perception your colleagues have of you.Here are seven actions you can take during your first 100 days to ensure a successful start1.Calibrate Performance Expectations. Prepare a letter of expectations that articulates your views on what things you need to accomplish in this position, along with your expectations from your boss and colleagues. Share the letter with your boss and ask him or her to discuss it with you. This helps calibrate expectations and increases the likelihood of success right from the start.2.Ensure a Smooth Transition. Find a colle ague at work who can help you through the transition into this new workplace. Every company has unwritten norms and traditions that can affect your productivity and the perception of your work. The sooner you learn these norms, the more effectively you can use them to navigate successfully within this company.3.Build Company Knowledge. Read the latest annual report, 10-K annual filing (if its a public company), and press releases to get a feel for where the organization is and what it would like to accomplish within the next two years.4.Make Professional Connections. Join a professional association for your occupation and industry to begin expanding your professional network.5.Control Perceptions. Go shopping and build a thrifty, flexible wardrobe that dresses you just a little bit better than your peers. First impressions are lasting impressions, and your first 100 days provide you with an opportunity to mold the perception others have of you.6.Update Your Resume. Commit to updatin g your resume monthly with your latest accomplishments to ensure you dont forget important results you have delivered.7.Continue Your Education. Take a college class or professional development seminar that can help you in your new role. Its also a great way to enhance your marketability and career security.Its important to start any new job by showing everyone they made the right hire through what you accomplish and how you can make a difference. By taking these actions, you can position yourself for better career success and security.

The Top Tips All First-Time Business Owners Should Know - Spark Hire

The Top Tips All First-Time Business Owners Should Know - Spark HireFor many people, starting a geschftlicher umgang for the first time is a lifelong dream realized. But entrepreneurship isnt easy, and there are some key pieces of information that a would-be geschftlicher umgang owner should know before they dive in. Some of the most important tips that a first-time business owner should think about includeRealize that you dont have to say yes to every opportunityWhether its a business partnership that youre not totally sure about or a marketing plan you dont know that youre ready to commit to, understand that its okay to say no. Consider all options carefully, but only act on the choices that you feel certain about. Its better to focus your attention, rather than trying to spread yourself thin as you attend to commitments that dont offer a lot of upside.Learn your industry inside and outIt doesnt matter what your business is, you need to understand every detail of it in order to suc ceed as an entrepreneur. You must know what your customers are looking for, what your competitors are doing, and how you can offer a fresh perspective in the marketplace. Build time into your day to do research on your field and youll always stay ahead of your competition.Make sure you actually understand your companys purposeYou should be able to explain your company and its purpose in just a few sentences. If it takes you five minutes to summarize what you do, then you dont know your business well enough. Having a clear, succinct understanding of your organization and its purpose helps you to seek out clients, employees, and partners more effectively.Dont be afraid to bring in an expertNo one can be an expert in every area, even if youre the business owner. Dont be too proud to call in expert help when you need it. Whether this means hiring a graphic designer to do your companys logo or an accountant to handle billing, the best thing you can do for your new company is to hire the right team to support its various functions.Be open to new technologyTechnology can make running a business a lot easier. For example, video interviewing streamlines the hiring process and prevents you from having to fly candidates in just so you can see their facial expressions and body language as you chat. Understand emerging technology and utilize it when appropriate.If youre a business owner, what do you wish you had known when you got started? Let us know in the commentsImage monkeybusinessimages/BigStock.com