How much to work out to burn off a Pumpkin Spice Latte

How much to work out to burn off a Pumpkin Spice LatteHow much to work out to burn off a Pumpkin Spice LatteTis the season to drink really ridiculously sugary, fattening drinks and call them coffee. Various Pumpkin Spice flavored drinks are leidlage only all over the coffee giants like Starbucks and Dunkin Donuts but also at all of your favorite smaller chains that you prided yourself on being unique for going to. You cannot escape the PSL.close dialog Advertisementclose dialog/* effects for .bx-campaign-1012257 *//* custom css .bx-campaign-1012257 */.bx-custom.bx-campaign-1012257.bx-type-agilityzone .bx-close z-index 2-ms-keyframes bx-anim-1012257-spin from -ms-transform rotate(0deg) to -ms-transform rotate(360deg) -moz-keyframes bx-anim-1012257-spin from -moz-transform rotate(0deg) to -moz-transform rotate(360deg) -webkit-keyframes bx-anim-1012257-spin from -webkit-transform rotate(0deg) to -webkit-transform rotate(360deg) keyframes bx-anim-1012257-spin from transform rotate(0deg) to transform rotate(360deg) bx-close-inside-1012257 top 0 right 0 /* KD - Remove padding from video wrapper and set height to 100% */.bx-custom.bx-campaign-1012257 .bx-row-video .bx-video-wrapper padding-top 0important height 100%.bx-custombx-campaign-1012257 bx-creative-1012257 .bx-wrap height auto/* KD - Change positioning to static as that was not necesaary and here you can adjust the height of the video element */.bx-custom.bx-campaign-1012257 .bx-row-video .bx-video-wrapper video position static/* rendered styles .bx-campaign-1012257 */.bxc.bx-campaign-1012257.bx-active-step-1 .bx-creative *first-child width 100%.bxc.bx-campaign-1012257.bx-active-step-1 .bx-creative background-color transparentborder-style nonemax-width 900px.bxc.bx-campaign-1012257 .bx-active-step-1 .bx-close stroke whitebackground-color blackborder-style solidborder-color whiteborder-width 1px.bxc.bx-campaign-1012257 .bx-group-1012257-AFvXBOB padding 10pxdisplay blockwidth auto.bxc.bx-campaign-1012257 .bx-element-1012257-J0EiS8Y width auto.bxc.bx-campaign-1012257 .bx-element-1012257-J0EiS8Y *first-child padding 2px 4pxfont-size 10pxcolor rgb(255, 255, 255)text-transform uppercasebackground-color rgb(0, 0, 0)background-color rgba(0, 0, 0, 0.34)But exactly how bad is a Pumpkin Spice Latte? Consumer Affairs took a look specifically at the iconic Starbucks drink and not only broke down the contents of the drink, but also what you would need to do in order to burn the calories of one of these drinks off. Considering thata Tall Pumpkin Spice Latte with nonfat milk and no whip cream still has 200 calories, 0 grams of fat and 29 carbs, you know you are in for a lot. You would have to do burpees for 21 minutes or jog for 1.6 miles to burn that off (so be aya to work t hat into your coffee break time.)Now if you want to go for the full blown Venti PSL with whip cream and whole milk (and probably adult onset diabetes as a grande has 50 grams of sugar), you are going to have to do a major workout after.Consumer Affairs says it will take 54 minutes of burpees or jogging for 4.6 miles to not have PSL guilt.Its a warm milkshakeWhen you get a Pumpkin Spice Latte you need to imagine you are basically drinking a warm milkshake. The concept of pumpkin and spices, there are so many health benefits, Kristin Kirkpatrick, M.S., R.D., L.D., a dietitian and manager of wellness nutrition services at Cleveland Clinic Wellness Institute, told Healthline. Unfortunately, thats similar to saying apple pie is healthy because its apple. Its taking a concept thats healthy and making it more of a letzter gang type of drink. Its very far removed from a coffee drink, she said. I really recommend to my clients that if a coffee drink has more than 25 to 50 calories, dont do i t. Most people dont have room in their calorie budgets for a pumpkin spice latte. Think of it like an ice cream sundae. Its a sometime food, a dessert food.And now that Starbucks soon may be able to be delivered to your door (the brand is testing out a partnership with Uber Eats in Miami), you could be in big trouble.close dialogAdvertisement Time left in video 000 left out of / Play/Pause Video Mute/Unmute Video close dialog/* effects for .bx-camp aign-1012255 *//* custom css .bx-campaign-1012255 */.bx-custom.bx-campaign-1012255.bx-type-agilityzone .bx-close z-index 2-ms-keyframes bx-anim-1012255-spin from -ms-transform rotate(0deg) to -ms-transform rotate(360deg) -moz-keyframes bx-anim-1012255-spin from -moz-transform rotate(0deg) to -moz-transform rotate(360deg) -webkit-keyframes bx-anim-1012255-spin from -webkit-transform rotate(0deg) to -webkit-transform rotate(360deg) keyframes bx-anim-1012255-spin from transform rotate(0deg) to transform rotate(360deg) bx-close-inside-1012255 top 0 right 0 /* KD - Remove padding from video wrapper and set height to 100% */.bx-custom.bx-campaign-1012255 .bx-row-video .bx-video-wrapper padding-top 0important height 100%.bx-custombx-campaign-1012255 bx-creative-1012255 .bx-wr ap height auto/* KD - Change positioning to static as that was not necesaary and here you can adjust the height of the video element */.bx-custom.bx-campaign-1012255 .bx-row-video .bx-video-wrapper video position static/* rendered styles .bx-campaign-1012255 */.bxc.bx-campaign-1012255.bx-active-step-1 .bx-creative *first-child width 100%.bxc.bx-campaign-1012255.bx-active-step-1 .bx-creative background-color transparentborder-style nonemax-width 900px.bxc.bx-campaign-1012255.bx-active-step-1 .bx-close stroke whitebackground-color blackborder-style solidborder-color whiteborder-width 1px.bxc.bx-campaign-1012255 .bx-group-1012255-AFvXBOB padding 10pxdisplay blockwidth auto.bxc.bx-campaign-1012255 .bx-element-1012255-J0EiS8Y width auto.bxc.bx-campaign-1012255 .bx-element-1012255-J0EiS8Y *first-child padding 2px 4pxfont-size 10pxcolor rgb(255, 255, 255)text-transform uppercasebackground-color rgb(0, 0, 0)background-color rgba(0, 0, 0, 0.34)